Counselling is about helping others gain clarity, peace and acceptance. It is also about working with people to explore goals that help to create a more fulfilling and meaningful future for them. I enjoy working with people to discuss what's important to them, where they are in life and where they want to be. To me it's important to treat each person as an individual, taking into account their background and the therapy approach that suits their needs. If there is something in your life you want to unpack, discuss and change for the better please contact me to discuss how counselling may be helpful for you.
Physical therapy can mean different things to different people. For some it is about recovering after an injury, for others it is about increasing mobility and independence. With over 16 years of experience in treating a variety of conditions ranging from neck and shoulder pain to lower back and ankle pain I will be sure to help you find a solution for your physiotherapy needs. Your treatment sessions will be tailored towards your specific wellness goals and will be assessed as we go along. I also teach Yoga and Pilates and can attest to the many benefits these modalities present for people of all age groups. If you are looking to treat pain, improve muscle function, or increase energy and core strength please contact me for more information.
Dietetics is the science of how food and nutrition affects our health. Although most of us have a sound idea of what foods are healthy and beneficial for us versus foods that aren't, there is also another dimension to dietetics where your nutritional intake can be assessed and matched to your body's specific needs. If you are looking to make positive changes with your nutritional intake or you would like to have your current intake assessed then a dietetics consultation might be what you need. Eating well is the precursor to great overall health and it can be achieved with small changes that are surprisingly easy to implement and follow. Contact me to find out how your diet can change your life.
A holistic approach to health and well being that encompasses physical therapy, nutrition and mental health
To help you reach your health goals with a care plan that is suited to your needs, experiences and circumstances in life